Basic principles on using Hoodia for healthy weight loss
and sound, sensible nutrition on a low calorie diet.
1. Calories: Eat too many calories,
and we all know what happens. Eat too few calories and you reduce your metabolic
rate too low to lose any real weight. Hoodia is the key to striking the right balance.
2. Protein: You need enough
protein to build muscle mass, maintain healthy skin, hair and nails and feed your brain.
Protein also increases your body's metabolic burn rate, provided that you consume
less than 40 grams per meal.
3. Carbohydrates:
Contrary to popular beliefs carbs are not inherently bad for you. A daily serving of
fruits and vegetables does a body good. The culprit is excess consumption of refined
carbs in the form of breads, cookies, etc.
4. Fat: Like carbs daily
consumption of the right kinds of fat is part of a healthy diet. Fact is some fats are
essential for good health and weight loss. Just remember to avoid consuming hydrogenated
fat of any kind. This is the type that clogs your arteries and bring your weight loss
to a screeching halt.
5. Water:
Whether it's Hoodia or any other all diets agree on one thing: Water helps weight loss.
Researchers in Germany recently measured the resting metabolism of 14 men and women
before and after they drank 16 ounces of water. It took only 10 minutes for their
metabolism to rise. And, after 40 minutes their average calorie burning rate increased
by over 30%, and stayed elevated for more than an hour. Dinking a minimum of 4-5
glasses of water each day while taking Hoodia is an excellent idea.
6.
Other ways to keep your metabolism going:
Having deprived your body of nutrition through the night you should always
eat a low carb, high protein breakfast 1 hour before taking Hoodia. Also,
sodas and sweetened beverages may help for short periods, but within minutes the fix
is over, “insulin resistance” comes into play and you begin to feel drained,
tired, hungry. Make every effort to replace sodas and sweetened beverages with water
instead.
Can't stay
low carb?
Using Hoodia to lose weight by
keeping calories low is great, but if you want to be wildly successful you need to eat
no more than 40 and 60 grams of carbs per day. For many, this requires a decrease in
carb consumption. If you are sedentary, keep to the low end of the guideline. If you
are doing 30 minutes of aerobics or power walking 3-4 times per week the high end of the
range is okay. However, if you do not partake in enough daily physical activities to
prevent excess carbs from slowing your weight loss you may find it convenient to
supplement your diet with Carborid™ Ultra Carb
Blocker.
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